Showing posts with label blueberries. Show all posts
Showing posts with label blueberries. Show all posts

Tuesday, January 19, 2010

1 Week Raw...Almost

So, I've been on a 80-90% raw food eating plan for the past couple of weeks....even when I not feeling well. Last night I went to a potluck Bible study and did not eat any of the processed cake, cookies, muffins etc....!! Instead, I ate before I arrived. I was not tempted with anything. Well...I guess I shouldn't say that. You know, when my family and friend get together we eat. So, I was tempted to eat because I was around company..not because I was hungry.


Moving on, I made a goal to try a new recipe daily, whether it's a smoothie combination or just a different fruit on veggie. My new food experiences are pictured below. I also noticed that once I (un)cooked Sunday and Monday I did not need to cook anything else. I started each morning with a 16 oz whole food juice or smoothie that took a few minutes to make and put in a cup to go. My lunches consisted of large salads and fruit or a falafel type wrap. My dinners were the same: Kale salad, smoothie, falafel wrap, zucchetti with raw marinara or lemon basil pesto! I'm enjoying my raw journey. The recipes are fun and mostly easy. Who says eating raw has to be hard?
 
One reason I felt I could not do the "raw thing" before was because I was overwhelmed with many of the complex recipes. But now I'm learning that the simple recipes are great and fun to prepare.
 
Below are photos of my meals last weeks.
 
blueberries, spinach, banana, hemp protein


Cinnamon Banana Shake


Blueberries, grapes, spinach 1/2 banana


Whole grapefruit juice made with the Vita-mix


Basic Salad

Spaghetti Squash with marinara

Falafel like balls with a zucchini flax wrap with marinated kale salad and grapes

Lemon pesto and zucchetti

Tomato Basil soup

Strawberry Mango Coconut freeze

Sunday, December 20, 2009

Today's Meals

Today was a great raw day for me. Here are my meals.
For breakfast I at my remaining buckwheat groat granola with sliced bananas, a few blueberries, cranberries and almond milk. This was sooo yummy and hit the spot since I was craving cereal. I have to try more grawnola recipes. Later on I wanted some spaghetti so, I decided to pull out my new spiralizer thing and make to zucchini noodles.



Ok, this was my second time using this piece of equipment. While I was spiralizing I got a lot of zucchini mush. Is this normal? Since I paid $50 for this machine I expected a bit more that what I'm getting. Side Note- I also saw this machine on Amazon for way cheaper so I might return it and get the cheaper one.
Ok! So on with today's menu. I finished the zukie noodles and searched online for a marinara recipe. Guess who I found! Jennifer Corbleet author of Raw Food Made Easy. She has listed a number of great looking recipes on her website including a marinara recipe. I made a few modifications to her recipe. Since I did not have a  red bell pepper she adds for sweetness I used 1/2 a date; for spices I used lots of basil, oregano, parsley, salt, crushed red pepper and onion powder. Check it out! -->
You know what I love about Jennifer Corbleet is that she has such a calming demeanor on her videos and she makes raw food seem (what her books suggest) easy for the average person who may not have access to a dehydrator or high-powered blender like the Vita-mix (which I love) or Blentec. With most, if not all of her recipes you can you the basic blender, and food processor. Love that! And no, I do not have her book yet but I plan on purchasing them soon.
Here is the end result of the Zuketti (yes I know that is not a real word) Dish! My mom even liked it!








This was my dinner salad.

Sorry for the blurry pics! Oh! And yes I did reuse the same bowl all day long! :o)