Challenge Week 1 Day 2

Since I had to defrost my freezer, I took the opportunity use all of the frozen fruit that had thawed. I usually buy fruit in bulk and on sale. On any day my freezer is filled with strawberries, bananas, pineapple, blackberries, blueberries, raspberries, and frozen peaches. So, take a look at Friday’s meals.

Breakfast: Strawberry Slushie

Strawberry Slushie:

1 cup Berries

1 Tbsp Honey

Snack 1: Green Smoothie

Green Smoothie:

Spinach

½ lemon

1 apple

Piece of left over banana

Lunch: Marinated Greens (not picture)

Marinated Greens:

2 cup chopped kale

2 cup chopped mustard greens

1 Tbsp Olive Oil

Salt 

garlic

crushed red pepper

Snack 2: Protein Shake

Blueberry Protein Shake:

1 container Blueberries

1 Banana

2 Tbsp Hemp Seeds

Sprouts

Sarma's Cilantro Shake

Mix of Cantaloupe, Mango and pineapple.