Green Smoothie Challenge Days 1-4

As I mentioned in my previous post, I decided to do a 30 day Green Smoothie Challenge (GSC). Green Smoothies were the start of consuming more raw foods for me. After a couple of weeks, people around me began to comment on how great my skin looked. I noticed my allergies weren’t bothering me as much. My nose cleared up completely!

Check out my last 4 days of GS.

Day 1 GS

Pineapple and Kale 

3 large Kale leaves

1 cup pineapple

1 Large piece of ginger
hemp seeds

Day 2-GS turned into a GJ (green juice)

Unpasteurized Apple Juice

2-3 large handfuls of spinach

1/3 banana

1 inch peice of ginger

1 tsp raw honey

 Water

Day 3- Tuesday's GS

Kale Colada

1/2 banana

2 tsp coconut butter

kale

lime big piece of ginger

1tsp honey

Day 4 Wednesday's GS (Double Day)

Green Apple Spice

Unpateurized Apple Juice

3 large handfuls spinach

Dash of cinnamon

large piece ginger

juice fom 1/2 lemon

Mango and Parsley Colada

1 Young Coconut and its juice

1 small handful of parsley

mango

splash of vanilla

pinch of salt

lime juice 

ginger 

**I'm trying to get over an illness so, I've been adding ginger, garlic, honey and cinnamon to many of my meals and drinks**